10 lifestyle signals influence how you feel. WellnessMAP helps you track patterns across all of them and explore where to start.
The Challenge
You read the articles. You try the routines. But with so many factors at play, it's hard to know what to pay attention to first. WellnessMAP gives you a place to track it all and start making sense of your own patterns.
Self-Assessment
Health advice comes from all directions. Sleep more. Eat better. Move more. Stress less. It's hard to know what to focus on when everything feels equally urgent.
WellnessMAP helps you generate a snapshot of 10 lifestyle areas based on your responses, so you can see where you might want to explore first.
Your responses. Your patterns. Your starting point.
10 Lifestyle Signals
Track what you eat and explore how different foods relate to how you feel day to day.
Log when you eat, not just what. Explore how meal spacing shows up in your daily patterns.
Track your nutrient intake and discover what users in the community report exploring in this area.
Log your sleep patterns and observe how rest connects to other lifestyle signals you track.
Track all kinds of movement throughout the day and explore how activity relates to what you notice.
Log your environmental and dietary exposures and explore how others approach this lifestyle area.
Track your daily mood and explore how it relates to the other lifestyle signals you're logging.
Log your stress levels and notice patterns in how stress shows up alongside other areas you track.
Track your light exposure throughout the day and explore what the community reports about this signal.
Log your social interactions and explore how connection relates to the other areas you're tracking.
How It Works
A simple process for building awareness over time.
Step 01
5 Minutes
Answer questions across all 10 lifestyle signals. Your responses generate a snapshot of where you are today.
Step 02
Daily
Log daily entries across the areas you're exploring. Quick check-ins that build a picture of your patterns over time.
Step 03
Ongoing
As your tracking data grows, observe what patterns emerge. Compare your experiences to reported community data.
Step 04
Ongoing
See what others have reported trying across different lifestyle areas. Explore their experiences alongside your own data.
What's Inside
WellnessMAP is a health tracker and education platform. Start with a self-assessment, then track daily habits, chat with an AI health education tracker, and explore reported experiences from the community.
Answer targeted questions to generate insights across 10 lifestyle signals based on your responses. Log daily check-ins and build a record of your patterns over time.
Explore general wellness information, ask questions, and review what users have reported trying across different lifestyle areas. Use voice or images to add context. Powered by an evidence-based educational content library.
Log changes over time and observe how your responses evolve. View your tracking history with visual charts and pattern exploration tools.
Discover how others are doing via summaries of their reported experiences across different lifestyle and wellness areas. All data is aggregated and de-identified.
Pattern Exploration
Observations from your own tracking data and reported community experiences.
Sleep · Meal Timing
"On days you logged earlier meals, you also reported better sleep quality."
Stress · Digestion
"Some users in this group report that stress and digestive comfort tend to move together."
Meal Timing · Energy
"Users who logged consistent meal timing also tended to report more stable energy levels."
Light · Sleep
"In your tracking data, days with morning light logged coincided with higher sleep quality ratings."
Coming Soon
WellnessMAP is a health tracker and education platform. It does not diagnose, treat, cure, or prevent any condition. All community data is self-reported and observational. Statements have not been evaluated by the Food and Drug Administration.